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IrixGuy’s Weight Loss Secrets

IrixGuy’s Weight Loss Secrets

I am not a physician or licensed trainer. I’ve experimented with various diets and supplements and have found that the following works well for me. I walk at least 30 minutes daily, go to the gym for strength training daily…

#GetSwollSaturday Episode 3

#GetSwollSaturday Episode 3

I am not a licensed fitness instructor or physician. I created #GetSwollSaturday to share my own fitness tips, dieting tips and other elements that have created a healthier life for me. I hope that you enjoy and please share with…

#GetSwollSaturday Episode 1

#GetSwollSaturday Episode 1

I am not a licensed fitness instructor or physician. I created #GetSwollSaturday to share my own fitness tips, dieting tips and other elements that have created a healthier life for me. I hope that you enjoy and please share with…

2017 Fitness Goals

2017 Fitness Goals

These are my personal fitness goals for 2017 and how I plan to exceed my goals. I’m not a fan of fad diets. They are often expensive, ineffective and boring. My personal secret for maintaining a semi-healthy weight it setting…