My 2024 Fitness Routine

This is my 2024 exercise routine. I lost a lot of weight during 2023 and will proceed with my fitness program during 2024. My goal is to maintain a healthy body weight but eat and drink whatever I want to on the weekends. The Schwinn IC4 is one of the core components of my 2024

2023 Best Exercise Bike

The Schwinn IC4 is still the best exercise bike that I've ever owned! I purchased my Schwinn IC4 during June, 2020 and to this date I have encountered ZERO issues with it! What makes the IC4 so great? First of all, the build quality is exceptional and it's extremely quiet, due to using magnetic resistance.

Weight Loss Secrets that Few People Share

Weight loss is a topic full of fluff. People are always trying to sell the weight loss gimmicks. I still need to lose weight but these are my tightly-guarded secrets for losing weight and managing weight. When I start to become noticeable fat, I binge on tuna and water for a few weeks. To maintain,

By |2020-02-24T19:14:38-06:00February 24th, 2020|Categories: HOW-TO|Tags: , , , , , , , , , , , |Comments Off on Weight Loss Secrets that Few People Share

Weight Loss Unscripted – Episode #4

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-12T14:33:05-06:00January 12th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #4

Introducing Weight Loss Unscripted

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted ***I am not a doctor, personal trainer or

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