Weight loss is a topic full of fluff. People are always trying to sell the weight loss gimmicks. I still need to lose weight but these are my tightly-guarded secrets for losing weight and managing weight. When I start to become noticeable fat, I binge on tuna and water for a few weeks. To maintain, I eat whatever but avoid sugary foods and soda. I only drink water and sweet tea. On the weekend, I may drink liquor but I avoid sugary sweeteners. Most importantly, I exercise daily. #WeightLoss