My 2024 Fitness Routine

This is my 2024 exercise routine. I lost a lot of weight during 2023 and will proceed with my fitness program during 2024. My goal is to maintain a healthy body weight but eat and drink whatever I want to on the weekends. The Schwinn IC4 is one of the core components of my 2024

Weight Loss Unscripted – Episode #9

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted ***I am not a doctor, personal trainer

By |2019-02-03T13:47:12-06:00February 3rd, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #9

Weight Loss Unscripted – Episode #7

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

Weight Loss Unscripted – Episode #6

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted ***I am not a doctor, personal trainer

By |2019-01-26T11:34:03-06:00January 26th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #6

Weight Loss Unscripted – Episode #5

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-19T09:05:25-06:00January 19th, 2019|Categories: Food, Weight Loss Unscripted|Tags: , , , , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #5

The Weight Loss Unscripted Adventure

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-15T19:14:21-06:00January 15th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , , , , |Comments Off on The Weight Loss Unscripted Adventure

Weight Loss Unscripted – Episode #4

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-12T14:33:05-06:00January 12th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #4

Weight Loss Unscripted – Episode #3

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-10T20:13:21-06:00January 10th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , , |Comments Off on Weight Loss Unscripted – Episode #3

Weight Loss Unscripted – Episode #2

I created Weight Loss Unscripted to function as a forum for everyone that wants to lose weight and/or build muscle. I was fat and these are the techniques that I learned to become less fat and maintain a less unhealthy build. Enjoy, Like, Share and Subscribe! #WeightLossUnscripted***I am not a doctor, personal trainer or nutritionist.

By |2019-01-08T19:53:38-06:00January 8th, 2019|Categories: Weight Loss Unscripted|Tags: , , , , , , |Comments Off on Weight Loss Unscripted – Episode #2
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