This is my 2024 exercise routine. I lost a lot of weight during 2023 and will proceed with my fitness program during 2024. My goal is to maintain a healthy body weight but eat and drink whatever I want to on the weekends. The Schwinn IC4 is one of the core components of my 2024
I'm personally convinced that Schwinn IC4 is the best indoor exercise bike ever made! I purchased my IC4 during 2020 when the gyms closed and it's still performing as good as new! Since the Schwinn IC4 utilizes magnetic resistance, I plan to get many years of hassle-free cardio out of it! Schwinn IC4 is still
The Schwinn IC4 is still the best exercise bike that I've ever owned! I purchased my Schwinn IC4 during June, 2020 and to this date I have encountered ZERO issues with it! What makes the IC4 so great? First of all, the build quality is exceptional and it's extremely quiet, due to using magnetic resistance.
Is a rowing machine or exercise bike better? Both are AWESOME for indoor workouts, consume minimal space and are very quiet. Within this video, I explain the pros and cons of an indoor exercise bike and rower. Enjoy! #Rowing #Cycling
This is how to move the cable that connects to the Schwinn IC4's computer. Several viewers had commented about the IC4's cable being behind the handlebars and wanting to move it in front of the handlebars. This is how to do that. I prefer to have the IC4's cable in front of the handlebars
The Schwinn IC4's built-in computer displays a variety of information, including RPMs. This is how to view cadence ("RPMs") on the IC4's computer. #IC4 #Howto
This is how I adjust the Schwinn IC4 for myself. I'm 6'2" and approximately 220 pounds at the time of posting this video. A proper cycle adjustment is important, to achieve optimal power and optimal comfortable. A common point of failure for new cyclists is not setting the seat high enough so that their
If you're like me and prefer to not use clipless cycling shoes, the options may seem to be somewhat limited. I had a horrible bike wreck using clipless shoes and have been terrified of them ever since. With that said, these shoes are flat and make pedaling easy but DO NOT clip to the pedals!